<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>EVOLUTIONARY FITNESS</title>
	<atom:link href="http://evolutionaryfitness.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://evolutionaryfitness.co.uk</link>
	<description>Personal Training &#38; Small Group Fitness Classes in the North East of England</description>
	<lastBuildDate>Thu, 23 Feb 2012 00:48:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='evolutionaryfitness.co.uk' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/d137a4f18055fc46b5c98f371a6a5c53?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>EVOLUTIONARY FITNESS</title>
		<link>http://evolutionaryfitness.co.uk</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://evolutionaryfitness.co.uk/osd.xml" title="EVOLUTIONARY FITNESS" />
	<atom:link rel='hub' href='http://evolutionaryfitness.co.uk/?pushpress=hub'/>
		<item>
		<title>PALEO &#8211; At a Glance</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/23/paleo-at-a-glance/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/23/paleo-at-a-glance/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:48:13 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1616</guid>
		<description><![CDATA[More Health and Fitness News &#38; Tips at Greatist.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1616&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/23/paleo-at-a-glance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://content.greatist.com/cms/wp-content/uploads/2012/02/The-Ultimate-Guide-to-Eating-Paleo.png" medium="image">
			<media:title type="html">The Ultimate Guide to Eating Paleo</media:title>
		</media:content>
	</item>
		<item>
		<title>Our Survey Says cont&#8230;</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/22/our-survey-says-cont/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/22/our-survey-says-cont/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:29:45 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1553</guid>
		<description><![CDATA[Some interesting results coming through from our Survey with one particular &#8216;fat/oil&#8217;, clearly taking the lead already .  We&#8217;ll do a blog post on the most popular oil/fat so be sure to cast your vote below!  (Don&#8217;t be shy, it&#8217;s all anonymous!) And whilst you try amd remember which oils you&#8217;ve used lately here&#8217;s some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1553&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/22/our-survey-says-cont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/02/febuary-2012-037.jpg?w=224" medium="image">
			<media:title type="html">Scales Calibration</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/02/fat-v-muscle3.jpg?w=300" medium="image">
			<media:title type="html">fat-v-muscle</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;Our Survey Says!&#8221;</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/21/our-survey-says/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/21/our-survey-says/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 02:59:44 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1537</guid>
		<description><![CDATA[Here is a list of common, and not so common, Fats. &#160; The question is, &#8216;Which do you normally use?&#8217; &#160; Tick as many, or as few, as you would normally use on a fairly regular basis. &#160; &#160; Thanks for taking part! &#160; We&#8217;ll get back to you with the results by the end [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1537&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/21/our-survey-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/02/lard.jpg?w=300" medium="image">
			<media:title type="html">lard</media:title>
		</media:content>
	</item>
		<item>
		<title>12 Reasons You&#8217;re Not Losing Fat</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/18/12-reasons-youre-not-losing-fat/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/18/12-reasons-youre-not-losing-fat/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:07:07 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1511</guid>
		<description><![CDATA[Some great insight from a very well-respected strength coach. 12-Reasons-You&#8217;re-Not-Losing-Fat  (Be aware some &#8216;earthy&#8217; language used) The reasons are simple&#8230;but not easy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1511&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/18/12-reasons-youre-not-losing-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>The Lore of the Jungle</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/16/the-lore-of-the-jungle/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/16/the-lore-of-the-jungle/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:04:43 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1476</guid>
		<description><![CDATA[When we were studying Sports Science at University, waaaaay back in the 90&#8242;s, there was a very well-respected Sports Physiology tome entitled &#8216;The Lore of Running&#8217;.  At nearly a thousand pages long, with research references at every turn, it was affectionately referred to as the Runners Bible&#8230;or, as i seem to recall, &#8216;that Bl@&#38;dy Heavy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1476&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/16/the-lore-of-the-jungle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/02/big-will-e-style.jpg?w=263" medium="image">
			<media:title type="html">The 1990s is a Long Time Ago</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/02/dr-noakes.jpg" medium="image">
			<media:title type="html">Dr Noakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Today&#8217;s News&#8230;Sugar is bad</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/02/todays-news-sugar-is-bad/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/02/todays-news-sugar-is-bad/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:49:39 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1473</guid>
		<description><![CDATA[Sound familiar?&#8230;.The following article comes from today&#8217;s Journal. SUGAR is so harmful that it should be controlled in the same way as tobacco and alcohol, according to a team of leading public health experts. Three American scientists from the University of California at San Francisco (UCSF) maintain sugar is more than just “empty calories” that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1473&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/02/todays-news-sugar-is-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Stength Training is THE BEST WAY TO TRAIN</title>
		<link>http://evolutionaryfitness.co.uk/2012/02/01/stength-training-is-the-best-way-to-train/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/02/01/stength-training-is-the-best-way-to-train/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:12:10 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1458</guid>
		<description><![CDATA[Going against the mainstream health and fitness industry is not always easy&#8230; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#8230;indeed, we regularly find ourselves shuddering at the phrases &#8216;tone up&#8217;, &#8216;burn calories&#8217; and our all time favourite&#8230; &#8216;what ab exercises will get rid of my belly?&#8216; &#8230;. So in our constant efforts to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1458&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/02/01/stength-training-is-the-best-way-to-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/01/banging-head-against-a-brick-wall.jpg" medium="image">
			<media:title type="html">banging head against a brick wall</media:title>
		</media:content>
	</item>
		<item>
		<title>The Opportunistic Omnivore</title>
		<link>http://evolutionaryfitness.co.uk/2012/01/27/the-opportunistic-omnivore/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/01/27/the-opportunistic-omnivore/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:04:34 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1448</guid>
		<description><![CDATA[How important is animal protein to the human diet? Clearly important enough to risk life &#38; limb for&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1448&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/01/27/the-opportunistic-omnivore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>GRAND OPENING!</title>
		<link>http://evolutionaryfitness.co.uk/2012/01/27/grand-opening/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/01/27/grand-opening/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:52:48 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.wordpress.com/?p=1401</guid>
		<description><![CDATA[Top Bizz-ness Experts recommend a &#8216;Soft Opening&#8217; of a new product or service before a &#8216;Grand Opening Day&#8217;.  A &#8216;soft launch&#8217; allows the organization to become more organised the first few weeks or months before the more publicised grand opening and gives the management &#38; staff a chance to become familiar with the daily operations [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1401&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/01/27/grand-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/01/party_08.gif?w=258" medium="image">
			<media:title type="html">Opening Day Celebrations!</media:title>
		</media:content>
	</item>
		<item>
		<title>In House Sports Massage Therapist</title>
		<link>http://evolutionaryfitness.co.uk/2012/01/26/in-house-sports-massage-therapist/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/01/26/in-house-sports-massage-therapist/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:08:57 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1405</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; At Evolutionary Fitness, we are big believers in soft tissue work. Why?&#8230; Because it keeps nagging pains away, eliminates present ones and allows you to train hard. Whilst frequent use of the foam rollers, tennis/cricket/hockey balls&#8230;.and the new addition &#8216;The Stick&#8217;, are of great benefit, there&#8217;s nothing quite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&amp;blog=8346045&amp;post=1405&amp;subd=evolutionaryfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://evolutionaryfitness.co.uk/2012/01/26/in-house-sports-massage-therapist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/67c8e463729fdb8b9b8092cf7b58698e?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">evolutionaryfitness</media:title>
		</media:content>

		<media:content url="http://evolutionaryfitness.files.wordpress.com/2012/01/sports-massage.jpg?w=300" medium="image">
			<media:title type="html">Shoulder Massage Luxury</media:title>
		</media:content>
	</item>
	</channel>
</rss>
