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	<description>Personal Training &#38; Small Group Fitness Classes in the North East of England</description>
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		<title>Say NO to Soda</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/30/say-no-to-soda/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/05/30/say-no-to-soda/#comments</comments>
		<pubDate>Wed, 30 May 2012 18:44:56 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1909</guid>
		<description><![CDATA[Both regular and diet soft drinks stimulate a pro-inflammatory insulin response, trigger cravings, acidify the body, decay your teeth, toxify your body and leach minerals out of your bones. Kick your soda habit in favor of water and you may find headaches and many other chronic health problems subsiding. We would like to say a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1909&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Sprinting!</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/29/sprinting/</link>
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		<pubDate>Tue, 29 May 2012 09:53:40 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1897</guid>
		<description><![CDATA[EF athletes took advantage of the great weather last night with some track sprints. Well done to everyone who took part. Some solid sprint work, impressive times and a healthy dose of competitive spirit!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1897&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Farewell Amy</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/26/farewell-amy/</link>
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		<pubDate>Sat, 26 May 2012 10:17:24 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1893</guid>
		<description><![CDATA[Today saw Amy take her last class before jetting off to Canada for twelve months. Amy has been a valuable member of the team for over a year and we are all sorry to see her go. Thanks Amy for all your hard work getting our kids fit and our adults flexible! Have a fantastic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1893&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Losing 70kg in 7 Months&#8230;what does it take?</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/11/losing-70kg-in-7-months-what-does-it-take/</link>
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		<pubDate>Fri, 11 May 2012 12:48:03 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1883</guid>
		<description><![CDATA[&#8220;Hotels that didn&#8217;t open their gym&#8230;i&#8217;d work out in their lobby!&#8221; Anybody who works out at 0530am every morning is DETERMINED to get fit. Anybody working out in a Hotel Lobby, shelving feelings of embarrassment and inconvenience, is GUARANTEED to get fit!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1883&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Success&#8230;what does it take?</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/10/success-what-does-it-take/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/05/10/success-what-does-it-take/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:07:47 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1879</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1879&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Snapguide Series- Foam Rolling Demystified</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/10/snapguide-series-foam-rolling-demystified/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/05/10/snapguide-series-foam-rolling-demystified/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:02:05 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1877</guid>
		<description><![CDATA[If you like simple, fun &#8216;How-to&#8217; guides then you&#8217;ll love &#8216;Snapguide&#8217;. /&#62; Anyone can upload a guide but they&#8217;re often done by subject-matter experts. If, like us, you prefer &#8216;Prehab&#8217; to &#8216;Rehab&#8217;, then you&#8217;ll want to check out this one: Snapguide-Foam-Roll&#60;br<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1877&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>I Don&#8217;t Care How Easy it is to Spread&#8230;STOP EATING IT!</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/09/i-dont-care-how-easy-it-is-to-spread-stop-eating-it/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/05/09/i-dont-care-how-easy-it-is-to-spread-stop-eating-it/#comments</comments>
		<pubDate>Wed, 09 May 2012 22:23:53 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1873</guid>
		<description><![CDATA[We&#8217;re not asking you to be smarter than an ant. Just as smart as an ant. Throw it in the bin now and we will never speak of this again. Thank you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1873&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>How to Look Good Naked</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/09/how-to-look-good-naked/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/05/09/how-to-look-good-naked/#comments</comments>
		<pubDate>Wed, 09 May 2012 01:27:41 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">https://evolutionaryfitness.wordpress.com/?p=1870</guid>
		<description><![CDATA[Six Weeks to Svelte &#38; Sexy, with Super-Slimmer Shakes!!! OK we&#8217;ll come clean&#8230; The truth is, we&#8217;re not selling miraculous meal-replacement slimming-shakes (if only it were that easy) and neither is the pictured fitness-model (Jill Coleman). That&#8217;s because Jill gets her physique the old fashioned way. Consistent hard work lifting heavy iron. Check out her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1870&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>APRIL 2012: ATHLETE OF THE MONTH</title>
		<link>http://evolutionaryfitness.co.uk/2012/05/08/april-2012-athlete-of-the-month/</link>
		<comments>http://evolutionaryfitness.co.uk/2012/05/08/april-2012-athlete-of-the-month/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:12:14 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1856</guid>
		<description><![CDATA[  This month we acknowledge Mike for his dedication and commitment to training. Week in week out we see Mike bounding through the doors with his positive attitude and smiling face. When he started with us, Mike struggled to perform an air squat. Now, 12 months on, he is able to squat 110kg, is stronger, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1856&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Mobility- Move it or Lose it</title>
		<link>http://evolutionaryfitness.co.uk/2012/04/30/mobility-move-it-or-lose-it/</link>
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		<pubDate>Mon, 30 Apr 2012 06:46:42 +0000</pubDate>
		<dc:creator>evolutionaryfitness</dc:creator>
				<category><![CDATA[THE BLOG]]></category>

		<guid isPermaLink="false">http://evolutionaryfitness.co.uk/?p=1836</guid>
		<description><![CDATA[This&#8217;ll cheer up an otherwise dreary Monday Morning&#8230;Hope you Enjoy! Introducing Dancer, Marquese Scott If you guys could just learn the moves by Friday, as we&#8217;re planning on using this as our Mobility work next week&#8230;LOL! *Being a cynical kind of guy i though this involved  some high-tech wizzardry, but i checked, and Marquese Scott [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionaryfitness.co.uk&#038;blog=8346045&#038;post=1836&#038;subd=evolutionaryfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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